In this episode of the Shane Walsh Fitness Podcast I interviewed Nutritionist Rabin Das.

Rabin is a Health and Performance Nutritionist with Das Nutrition Consultancy and a former lecture of Nutrition in UCD. He is currently working with Dundalk FC as a Sports Nutritionist

Some of the topics we spoke about include:

• Should you track your calories via My Fitness Pal
• Creating Habits & Ignoring the scales
• Creatine - Its not bad for you!
• Too much protein wont cause Kidney Damage
• The Protein Bar craze
• Intolerance tests and whether you should get them if you feel you have an allergy to Gluten or Dairy
• Do meal timings impact fact loss?
• Should you eat before training early in the morning?
• A real life case study

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