At first glance, weight loss and productivity might seem like two very different challenges. But if you’re an online business owner, coach, or course creator who feels like you're constantly juggling business, health, and personal life—this episode will reveal surprising connections between the two. Stephen shares how his 80-pound weight loss journey uncovered powerful lessons for finding balance, boosting productivity, and building sustainable habits that serve both business and life.

 BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: 

• How small, consistent actions can transform both your health and your business.
• A unique approach to setting goals that keeps you moving forward—without feeling overwhelmed.
• A game-changing perspective on managing time, energy, and priorities.
  How shifting your mindset can create long-lasting changes in all areas of your life.

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