Most men are sabotaging their sex lives—and it starts with how they masturbate. Your solo sessions are literally training you to fail in bed - but most men have no idea they're sabotaging themselves. In this episode, I’ll show you 7 powerful solo techniques to transform your sexual performance.

If you are a driven man who wants to last longer and perform better, you will learn advanced masturbation techniques, how to build sexual stamina, and control your arousal. Learn why your current solo routine is destroying your performance and how simple changes create incredible bedroom confidence.

Whether you are single and dating or in a committed relationship, this episode has game-changing insights for you. Master your solo practice, master your sex life.

 

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  🔔 CHAPTERS

02:23 Training for Better Sexual Performance

05:37 Technique 1: Take Your Time

07:20 Technique 2: Use Your Whole Body

08:29 Technique 3: Practice Edging

10:31 Technique 4: Change Positions

12:40 Technique 5: Use Lube

14:31 Technique 6: Switch Hands and Vary Touch

15:52 Technique 7: Skip the Porn

18:48 Bonus Technique: Stay Present After Climax

21:25 Mastering Your Sexual Energy