Paul presents a seven-minute meditation designed to bring you to a greater feeling of mindfulness and awareness
 Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: <a href='http://patreon.com/mindsetchange'>patreon.com/mindsetchange</a>
 Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
 You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 
 Contact and social links below:<a href='https://mindsetchangeuk.com/useful-links'>https://mindsetchangeuk.com/useful-links</a> 
 VALUABLE RESOURCES
 Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: <a href='https://numindwellness.com/'>https://numindwellness.com/</a>

Paul presents a seven-minute meditation designed to bring you to a greater feeling of mindfulness and awareness Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul presents a seven-minute meditation designed to bring you to a greater feeling of mindfulness and awareness
 Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: <a href="http://patreon.com/mindsetchange" rel="noopener noreferrer">patreon.com/mindsetchange</a>
 Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
 You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below&nbsp;
 Contact and social links below:<a href="https://mindsetchangeuk.com/useful-links" rel="noopener noreferrer">https://mindsetchangeuk.com/useful-links</a>&nbsp;
 VALUABLE RESOURCES
 Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too:&nbsp;<a href="https://numindwellness.com/" rel="noopener noreferrer">https://numindwellness.com/</a>

7 Minute Mindfulness Meditation

Have you ever felt like no matter how much success you achieve…

…the anxiety never fully goes away?
…the self-doubt keeps creeping back in?
…the stress keeps building, even as you check off goals?

Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing.

The Ultimate Mindset Change Podcast is not just about changing your mindset.
It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage.

Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you.

Inside each episode, you’ll experience:
✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking
✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peace
✅ Reflective questions that unlock deeper clarity in your relationships, your work, and your purpose
✅ A new path for success—one that doesn’t sacrifice your wellbeing, freedom, or authenticity

This isn’t about fixing what’s broken.
It’s about remembering who you are before you thought you were broken.

It’s time to lead, love, and live from your Superconscious—where clarity, calm, and extraordinary transformation begin.

If you’re ready to stop living from survival…
…and start creating from your highest self…
…subscribe now and take the next step into The Superconscious Way.

Health & Fitness

Mental Health

Have you ever felt like no matter how much success you achieve… …the anxiety never fully goes away? …the self-doubt keeps creeping back in? …the stress keeps building, even as you check off goals? Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing. The Ultimate Mindset Change Podcast is not just about changing your mindset. It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage. Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you. Inside each episode, you’ll experience: ✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking ✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peace ✅ Reflective questions that unlock deeper clarity in your relationships, your work, and your purpose ✅ A new path for success—one that doesn’t sacrifice your wellbeing, freedom, or authenticity This isn’t about fixing what’s broken. It’s about remembering who you are before you thought you were broken. It’s time to lead, love, and live from your Superconscious—where clarity, calm, and extraordinary transformation begin. If you’re ready to stop living from survival… …and start creating from your highest self… …subscribe now and take the next step into The Superconscious Way.

Share 7 Minute Mindfulness Meditation

Sign up to save your podcasts

7 Minute Mindfulness Meditation

7 Minute Mindfulness Meditation

More shows like The Ultimate Mindset Change Podcast

Daily Meditation Podcast

12 Minute Meditation

The Diary Of A CEO with Steven Bartlett

Mindful In Minutes Meditation

Feel Better, Live More with Dr Rangan Chatterjee

Affirmation Meditation Podcast with Bob Baker

Wake Me Up: Morning Positivity

Guided Meditation

The Resilient Mind

Meditation for Anxiety

Somatic Healing Meditations

Yoga Nidra & Beyond | Ayla Nova

A Zen Mind Guided Meditations

Yoga Nidrā: Guided Sessions

Inner Light