So, you're in a monogamous relationship and you've been seeing someone outside of it. Or, perhaps you've found out that your partner has another relationship that you knew nothing about. The question remains the same: how do you talk about it?

For nonviolent communication specialist Joyce Swaving, honest communication is key. But to ensure that you're communicating safely and effectively, it's important to practice nonviolence during these difficult conversations with your partner. Joyce's advice? Enter the dialogue with the intention of having kindness and empathy, try to stay nonreactive, and always honor the other person's right to say "no."

In this episode of Your Secret is Safe with Me, Dr. Marie Murphy sits down with Joyce Swaving, a nonviolent communication specialist, to talk about navigating difficult conversations with your partner. They discuss the principles of nonviolent communication, the steps you can follow to have a productive and respectful conversation, and the benefits of being honest and vulnerable with your partner. Keep listening to discover how to make nonviolent communication a daily practice in your relationships!