Lauren Sudbey is a nurse who specializes in coaching other nurses through their health and nutrition. Not only does she help her clients improve their nutrition but also improve their mindset. Lauren has some great insight on how to overcome the all or nothing mindset that I think you'll love. In this episode, we dig deep into why you might be struggling with the all or nothing mindset and why it's so hard to overcome along with other tips and exercises to overcome it. 

Topics you'll here...

• Who is Lauren 
• What is the all or nothing mentality
• Goals & expectations versus reality 
• Why flexibility with your goals is important 
• Why the all or nothing mindset is so hard to overcome 
• How to know if you’re falling into the all or nothing mindset and common words used that show you’re in it
• Giving your 100% changes day to day but how to know what your 100% actually is on a specific day
• The line between consistency, perfectionism, and accuracy

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Follow Lauren on Instagram - @livemindfullyfit_

Follow Sarah on Instagram - @sarahclarkkk_

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