This is a free preview of a paid episode. To hear more, visit www.twopct.com

The holidays are the make-or-break season for long-term health.

The average person gains 1 to 5 pounds between Thanksgiving and New Year’s—but they typically don’t lose it.

Research shows that this holiday weight accumulates year over year and accounts for why people tend to gain weight as they age.

Hence, avoiding holiday weight gain is critical for staying healthy over your lifespan.

Michael will cover seven research and practice-backed strategies to do just that.

They’ll help you avoid holiday weight gain, leverage it for better fitness, develop healthy habits that last all year, and more.