Have you tried to eat less and move more? Did it work? Maybe for a little while until it didn’t or things even started to go backwards! In a world as complex and toxic as the one we’ve created for ourselves the effect on the human body is equally complex and toxic and so it’s no longer as simple as just fixing the food to burn the body fat. In this episode I walk you through 7 areas of weight loss that are NOT nutrition or food related that might help you solve your own challenges once and for all.

In this episode we chat about: 

• What is the endocrine system 
• Which hormones are impacted by stress 
• How stress affects blood sugar and insulin 
• How your emotions or lack of resilience is letting you down 
• Why your choice of movement should involve weight training 
• Why sleep is the foundational health variable 
• Detoxification of obesogens and endocrine disruptors 
• Developing the right social circle for healthy success 
• Multi-layered weight loss strategies that include your whole health 

4-7-8 Breathwork video for Sleep & Stress

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"