This week Jason and I talk about why a home practice is essential if you want to integrate yoga in your day to day life. We also offer our thoughts on what constitutes home practice so that you give yourself a break and focus on what's important -- getting on your mat! Our hope is that home practice can be the thing in your life that consistently feels like a respite, a refuge, a haven.

We hope you enjoy this conversation where we talk through these 7 distinct reasons that developing a home practice is beneficial:

• It's so much easier to be consistent
• You can focus on regions of the body that need more support
• You can use it as a supplement to your studio classes (or other forms of exercise)
• You get to practice the poses you love
• You get to spend more time on the poses you want to master but struggle with
• We all need a daily dose of self-regulation
• For yoga teachers, it's a way to get in touch with your own voice, creativity, and insight

I've linked to five essential sequences on our shownotes page: yogalandpodcast.com/episode326

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