Welcome to The Narc Free Man Podcast, where we tell the raw truth about toxic narcissistic women and help men rise from emotional wreckage to reclaim their lives.

In today's episode, I'm exposing the top 7 red flags of a narcissistic wife or girlfriend, the ones most men miss until it's too late.

 If you've ever felt like something's off in your relationship but couldn't explain it… this one's going to hit hard.

🚩 We're talking:

Love bombing (it's not love—it's bait) 

Gaslighting and reality twisting

Emotional manipulation and victim-playing

Withholding affection and silent punishment

 Isolation from your support system

Constant criticism and shifting expectations

Feeling like you're always the problem

This isn't about blaming. It's about waking up, reclaiming your identity, and walking away from abuse masked as love.

👉 If this episode helped you, don't forget to SUBSCRIBE and leave a review on Apple or Spotify podcasts.

Want to work with me 1-on-1? Apply for Narc Free Coaching at https://www.phillipcdugas.com/email-inbox-coach. 

Download my FREE guide: "21 Signs She Might Be a Narcissist" 👉https://www.phillipcdugas.com/21-signs-she-might-be-a-narcissist

Break Free & Rebuild: A Step-by-Step Recovery Plan for Men Trapped in a Toxic Relationship Learn More: https://www.phillipcdugas.com/break-free-and-rebuild-course 

No More Mr. Passive Book: Learn More: https://www.phillipcdugas.com/no-more-mr-passive-book

How to Spot a Female Narcissist Book: https://www.phillipcdugas.com/offers/aeT7oFGx/checkout

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