Discover the crucial link between gut health and systemic inflammation. This episode delves into how issues like leaky gut and insufficient stomach acid trigger immune responses that escalate inflammation.

 

Uncover how your lifestyle choices directly influence inflammation levels. We explore how diet, toxin exposure, and light exposure can perpetuate or mitigate inflammatory processes.

 

Learn effective strategies to manage chronic inflammation. We offer practical tips on dietary adjustments, sleep optimization, and reducing toxin exposure to enhance your body's healing capabilities.

 

In This Episode: 

 

00:00 Introduction to Sleep and Healing

02:53 Understanding Chronic Inflammation and Autoimmunity

04:38 Root Cause 1: Leaky Gut and Low Stomach Acid

07:38 Root Cause 2: Blood Sugar Imbalances

08:47 Root Cause 3: Trauma

12:11 Root Cause 4: High Toxic Load

13:41 Root Cause 5: Circadian Rhythm Dysfunction

18:17 Root Cause 6: Chronic Infections

19:50 Root Cause 7: Nutrient Deficiencies

22:24 Conclusion and Final Thoughts

 

 

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As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

 

 

Discover the power of Lion's Mane mushroom, now more bioavailable than ever with Purality Health's nano-absorption technology. Boost your memory, speed up your thinking, and elevate your mood effectively.

 

Don’t miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit https://lionsmanecomplex.com/drj

 

 

“Blood sugar imbalances create sticky proteins called AGEs, triggering oxidative stress and inflammation throughout the body.” 

~ Dr. Jockers

 

 

Subscribe to the podcast on:

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Resources:

• GetLymphHelp.com/jockers

• Visit https://lionsmanecomplex.com/drj

 

 

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/