As winter transitions into spring, many people begin to notice subtle shifts in how they feel. You might experience brain fog, sluggish digestion, low motivation, seasonal allergies, or new cravings for sugar and comfort foods. While these symptoms may seem random, Ayurveda recognizes them as common responses to the seasonal shift from winter to spring.

In this episode, Colette shares seven signs that your body may be asking for a seasonal reset and explain how Ayurveda views these signals as early messages from the body. Rather than waiting for deeper imbalance to develop, Ayurveda encourages us to recognize these subtle signs and support the body through seasonal cleansing, lighter foods, and strengthening digestion.

You'll learn how seasonal accumulation develops, why spring often brings feelings of heaviness or congestion, and how small adjustments can help restore clarity, energy, and digestive balance.

In this episode, we explore:

• Why kapha accumulates during winter and begins to mobilize in spring
• How seasonal changes can weaken agni (digestive fire)
• The Ayurvedic concept of ama (metabolic toxins) and how it forms
• The 7 signs indicating winter accumulation
• Why spring is traditionally considered the ideal season for cleansing

Check out Colette's online services:

1. Online Consultations https://www.elementshealingandwellbeing.com/consultations
2. Group Digestive Reset Cleanse - April 17th, 2026 https://www.elementshealingandwellbeing.com/group-cleanse
3. Private Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse
4. Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits
5. Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations

Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources

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Stay tuned and stay aligned with the Elements of Ayurveda Podcast.

Thanks for listening!