Nearly 2 years into the pandemic, many people feel that the number 1 issue they are dealing with is persistent high levels of stress. And living with long term unmanaged stress can have an impact on all aspects of your life, your relationships, your health, your sense of wellbeing and your vitality.

So if you’re in a position where you’re aware that you’re carrying stress day to day, then this episode will be perfect to give you some practical tips to help you immediately manage and reduce your stress. Learn more about the 2 types of stress and 7 simple steps you can take to manage stress and adapt to your ever-changing environment.

This content is for educational and personal development purposes only. It is not intended to diagnose, treat, cure, or prevent any psychological or medical conditions. The information and processes shared are for general educational purposes only and should not be considered a substitute for professional mental-health or medical advice. If you are experiencing acute distress or ongoing clinical concerns, please consult a licensed health-care provider.

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