It sounds cheesy, but at this time of year here at Sunnyside we're always incredibly grateful for you, our Sunnyside members. You bring us inspiration through your success stories and the effort you put into bettering yourselves. And you make us better at what we do. Sunnyside is our life's work, and we're proud to be on this journey with you.

In this special holiday episode, we share how you can go into Thanksgiving with a plan, feel clear about your goals, and still end up drinking more than you meant to. It usually has less to do with alcohol and more to do with what the moment means. Comfort. Tradition. Feeling connected.

We go through seven practical ways to stay aligned without being rigid. How to handle that first pour, how to ride out an urge, how to relax your plan without losing it, and why stopping one drink earlier can change how tomorrow feels.

We know this can be a challenging time of year. Family can be stressful, and many of us have lost a loved one. But you CAN get through it in a healthy way. We're here for you.

From the Sunnyside family to you, happy Thanksgiving.

(P.S. We know not everyone celebrates this holiday, but many of our customers do. This content is generic enough to apply to every family, no matter where you are.)

Want to drink less with no pressure to quit? Visit https://ctbk.co/4doo5dq for a free 15-day trial of the Sunnyside digital app.
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ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.

Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.