Ask Me A Question For Next Week's Episode!

In this episode we talk about tracking calories!! 

1. Why should we track calories? 
2. What education and understanding comes from tracking calories? 
3. There is so much more to tracking calories than a number. 
4. Tracking calories gives food education and helps us understand our habits and hunger. 
5. You are here because of your eating habits. Tracking helps you understand that more. 
6. The toxic talk around counting calories. 
7. The MYTHS of counting calories and the harsh reality that we all need to face around counting calories and health. 
8. Orthorexia, body dysmorphia and more. 
9. Taking personal responsibility for your health. 
10. You don't have to track calories for the rest of your life but you do need to track at least once (for a period of time that works for you). 
11. Other methods than just solely counting calories (the 3, 2, 1 method for weight loss)
12. Story time about Fit to Fat to Fit (a good trainer vs a bad trainer, pit falls in training, better options and how to train better)

We packed a lot of amazing information into this episode! We hope that you found it to be super useful. If you did, please give us a review! We would love to hear what you have to say. Also please remember to subscribe as we post new episodes every single Friday at 8 am EST. 

In our next episode we are going to be talking about HOW TO TRACK CALORIES, tips, tricks, helpful tools and more! We are going to teach you how to set yourself up for success with your weight loss so that you don't have to count calories forever and can enjoy your life stress free from always thinking about food. 

Thank you so much for all of the love and support. Thank you for being the best Calorie Deficit University students. We are so thankful and grateful to all of our subscribers and listeners. 

Best, 
Calorie Deficit University