Motivation for eating disorder recovery will wax and wane. This is normal. Particularly, as we are heading towards the end of January, your initial hopes for change may have lost their initial enthusiasm and vigour.

This is an episode to inspire motivation again, talking through 7 ways to stay motivated and within the recovery lane. I hope that you find it helpful.

This week's sponsor:-

Conquering Bulimia https://www.conqueringbulimia.com/

Harriet Frew's current offers: -

Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE

https://www.theeatingdisordertherapist.co.uk/online-courses.html

Eating Disorders Training for Professionals

https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

 20% off course until 31st January 2024 with code LOVETOLEARN