Healing Girl Summer means it's time to embrace your soft side, baby! In this episode (which is sort of a "part two" to February’s 10 (Free) Things You Can Do For A Healthier Mind episode), Lily discusses the steps she’s taking to fully tap into her feminine energy. This includes seven FREE habits like breath work, mindfulness practices, connecting with nature, fostering a positive relationship with your thoughts, and so much more. Lily also discusses her recent realization of the importance of a “stagnant” period in life, and explains why this season of nothingness is so important to her. 

Listen to last week's episode: How To Work With Your Cycle, Not Against It

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