In today's episode of Boss Bitch Radio, I'm sharing seven exercises that have absolutely nothing to do with the gym, your macros, or the perfect meal plan but have everything to do with why you aren't losing weight. After almost twenty years coaching women, I've seen over and over that the real struggle isn't usually about calories or workouts. It's the emotional load, the stress, the old stories we're still believing, and the way we keep putting everyone else first. This episode kicks off a deeper four-phase process I'm calling an iconic reclamation: regulate, reconnect, redefine, and reclaim.

I'm getting honest about the unconventional work that actually moves the needle, why therapy can be the most powerful weight-loss tool you're not using, and why doing less might be the thing that finally gets your body and mind back on track. If you're a high-performing woman who keeps starting and stopping programs and wondering why nothing sticks, this conversation is the missing piece!

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#weightlossforwomen #weightlossjourney #mindset

Key Takeaways:

00:00 Let's talk about recycled thoughts and why your brain needs a dump

00:46 Welcome back to Boss Bitch Radio

00:50 The seven exercises that help you lose weight without touching the gym

04:14 Exercise 1: Go to therapy

09:42 Exercise 2: Do less

12:45 Exercise 3: Have the hard conversation you've been avoiding

17:23 Exercise 4: Journal to get your mind straight

19:19 Exercise 5: Ask for what you actually need

23:18 Exercise 6: Move your body for joy

25:40 Exercise 7: Get honest about your coping mechanisms

28:22 Wrap up: Lean into the inner work and the journey ahead

Links Mentioned:

Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method

Catch our convo with Almost-Dr. Crystal where we dive into mental health and how it impacts your fitness journey → https://bossbitchradio.libsyn.com/312-mental-health-and-its-effects-on-fitness

Feel like you're outgrowing the old version of yourself? Don't miss "The OLD Me Had To Go" episode → https://bossbitchradio.libsyn.com/309-the-old-me-had-to-go

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