In this episode, we give you 5 of our biggest tips to create a solid, long-term workout routine. A lot of people seem to do random exercises and random machines without an actual plan of attack, so we hope this can help all of you out. Timestamps: 0.5. Before you warm up your body, warm up your mind. (6:12) 1. Do a proper warm-up (1:03) 2. Start with compounds (3:02) 3. Understand volume - set/rep schemes etc for best results (8:50) 3.5. Not all volume is created equa...