We are honored to be joined by Dr. Deanna Minich, a distinguished nutrition scientist, educator, and author with over two decades of experience in academia and the natural product industries. Currently serving as Chief Science Officer at Symphony Natural Health, she has also made significant contributions as a functional medicine clinician in clinical trials and through her own practice known as Food & Spirit™. Dr. Minich is a prolific writer, having authored six consumer books on wellness, multiple book chapters, and over fifty scientific publications. With that said, we are truly honored to have her on!
Topics:
1. Melatonin Basics
- Definition and role in the body.
2. Imbalance and Symptoms
- Causes of melatonin imbalance.
- Associated symptoms.
3. Assessing Levels
- Methods to gauge melatonin adequacy.
4. Dietary Sources
- Foods containing melatonin.
5. Biohacking Tips
- Strategies for optimizing melatonin.
6. Phytomelatonin vs. Synthetic
- Distinction between natural and synthetic melatonin.
7. Historical Uses
- Traditional applications of melatonin supplements.
8. Modern Applications
- New uses and emerging research.
9. Supplement Considerations
- Who should consider melatonin supplements.
- Safety precautions.
Thanks for tuning in!
Get Chloe's Book Today! "75 Gut-Healing Strategies & Biohacks"
If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!
Follow Chloe on Instagram @synthesisofwellness
Follow Chloe on TikTok @chloe_c_porter
Visit synthesisofwellness.com to purchase products, subscribe to our mailing list, and more!
Or visit linktr.ee/synthesisofwellness to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show!
Thanks again for tuning in!
View all episodes
By Chloe Porter
4.8
6161 ratings
We are honored to be joined by Dr. Deanna Minich, a distinguished nutrition scientist, educator, and author with over two decades of experience in academia and the natural product industries. Currently serving as Chief Science Officer at Symphony Natural Health, she has also made significant contributions as a functional medicine clinician in clinical trials and through her own practice known as Food & Spirit™. Dr. Minich is a prolific writer, having authored six consumer books on wellness, multiple book chapters, and over fifty scientific publications. With that said, we are truly honored to have her on!
Topics:
1. Melatonin Basics
- Definition and role in the body.
2. Imbalance and Symptoms
- Causes of melatonin imbalance.
- Associated symptoms.
3. Assessing Levels
- Methods to gauge melatonin adequacy.
4. Dietary Sources
- Foods containing melatonin.
5. Biohacking Tips
- Strategies for optimizing melatonin.
6. Phytomelatonin vs. Synthetic
- Distinction between natural and synthetic melatonin.
7. Historical Uses
- Traditional applications of melatonin supplements.
8. Modern Applications
- New uses and emerging research.
9. Supplement Considerations
- Who should consider melatonin supplements.
- Safety precautions.
Thanks for tuning in!
Get Chloe's Book Today! "75 Gut-Healing Strategies & Biohacks"
If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!
Follow Chloe on Instagram @synthesisofwellness
Follow Chloe on TikTok @chloe_c_porter
Visit synthesisofwellness.com to purchase products, subscribe to our mailing list, and more!
Or visit linktr.ee/synthesisofwellness to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show!
Thanks again for tuning in!
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