I had the honour of having Dr. Eric Helms back on the Swole Radio Podcast to discuss fat loss:

1:10 Does eating clean matter for fat loss?

6:23 Fiber intake

13:17 Nutrient timing: distributing carbs

21:34 Post-workout nutrition

26:07 Protein timing

34:17 Bedtime nutrition

39:24 Refeeds & diet breaks

50:39 Adjusting macros

Find Eric:

https://3dmusclejourney.com/

IG: @helms3dmj

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Dream Physique Nutrition Course: https://dr-swole.thinkific.com/courses/dream-physique-nutrition

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About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I share evidence-based perspectives on natural bodybuilding, and see to help people achieve health, wealth, and happiness.

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Disclaimers: Opinions captured in these videos do not necessarily reflect the views of the creators. Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.