WHAT MY GROUP PROGRAMMING WILL BE LIKE

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• What are the programs all about

• Is it male/female specific?

• What is the training split

• How long are the workouts

• What equipment you'll need for both programs...

• When they start (Oct 4, 2021)

• How much they cost

• How advanced do you need to be?

• How long are the mesocycles

• Will there be deloads?

• Will there be form videos?

• Will I be checking your form videos?

• What will the group discussion be like?

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• Bands

• Angles90

• Squat wedges

  • Option 1 (20 degrees)

  • Option 2

• Ankle Straps

• TriPod

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Where to find me:

Instagram: @JordanLipsFitness

Youtube: Jordan Lips Fitness

Email: [email protected]

Podcast: Where Optimal Meets Practical

TikTok: @JordanLipsFitness

Website: JordanLipsFitness.com

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Apply for 1:1 Coaching HERE

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Helping you find the balance between OPTIMAL and PRACTICAL

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Love You

-JL