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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to reduce stress, maintain strength with an injury and best filling snacks.

Question 1 (00:22)- Any tips or tricks to reduce stress? I find I struggle with this a lot.

Josh quote (09:46): "Get focused, get ferocious. Dig deep and find that fire inside of you, The one that doesn't take no for an answer."
Kyle quote (12:53): “You get rewarded in public for what you do in private.”

What has us excited or intrigued:

Client shoutout (22:06) : Vanessa Johnson

Question 2 (23:09)- What do you guys do to keep up strength when resting an injury?

Question 3 (28:41) - I know you talk quite a bit about not snacking, but I’m curious. If you were to have some “healthy” snacks, what would they be?

Thanks for listening! We genuinely appreciate every single one of you listening.

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