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Why we fall motivation video- https://www.youtube.com/watch?v=mgmVOuLgFB0

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to operate at a high level, if cardio or strength training is better and how to program your workouts.

Question 1 (00:23) - Hey Kyle & Josh, I love your message and you guys are inspirations to me. How do you continue to operate at such a high level and not fall off?

Josh quote (10:11): "Men destroy each other during war, and themselves during peacetime." — Nassim Taleb
Kyle quote (13:34): "But it ain’t about how hard you hit.
It’s about how hard you can get hit and keep moving forward;
how much you can take and keep moving forward.
That’s how winning is done!” -Rocky

What has us excited or intrigued:

Client shoutout: Mandy

Question 2 (20:19) - You guys talk about how your routines are superior. What makes your routines so great and how can I use some of those tips to improve my workouts?

Question 3 (32:03) - Is Cardio Or Weight Training Better For Fat Loss

Thanks for listening! We genuinely appreciate every single one of you listening.

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