Our perception of reality is dependent on our thoughts.

So if our thoughts are infected, then our lives will be too. That’s why on today’s episode of The Art of Charm we are discussing the 10 most common “cognitive distortions”; those irrational and often untrue thoughts that heavily influence our beliefs, decision-making and happiness.

Tune in to today’s episode to learn the defense you can implement to avoid your mind’s tricks.

The Cheat Sheet

How do cognitive distortions wall you off from discomfort?

Whydoes black-and-white thinking leave no room for growth?

What is magnification and why does it blind us?

When should we realize we’re shining the spotlight too much on ourselves?

And much more…

Full show notes at https://theartofcharm.com/podcast-episodes/art-of-charm-podcast-cognitive-distortions-704/

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