Our perception of reality is dependent on our thoughts.

So if our thoughts are infected, then our lives will be too. That’s why on today’s episode of The Art of Charm we are discussing the 10 most common “cognitive distortions”; those irrational and often untrue thoughts that heavily influence our beliefs, decision-making and happiness.

Tune in to today’s episode to learn the defense you can implement to avoid your mind’s tricks.

The Cheat Sheet

Full show notes at https://theartofcharm.com/podcast-episodes/art-of-charm-podcast-cognitive-distortions-704/

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