This week the boys do their first digital after show as Lach explains how he ended up in a forced lockdown.They discuss important topics on improving body composition, hot sauce and how people treat you differently with a baby.
Listener questions are on protein intake whilst injured, how to do IMF for CrossFit and how to train with chronic inflammation.
MANSCAPED - MMP = 20% offhttps://au.manscaped.com/
Whoop Strap 3.0 - code: mindmuscle = 15% offhttps://www.whoop.com
True Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/
Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs
Episode sponsors - https://themindmuscleproject.com/partners
Lach's Daily Email - https://themindmuscleproject.com/thedaily

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