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#71 - Cutting vs Bulking, Alcohol & Belly Fat Reduction
Back with another solo episode where I discussed:
- Weight goals and why they aren't smart in the long term
- How much weight to lose per week
- Cutting vs bulking
- Spot reducing fat
- Alcohol & my experience with it
- Calories & refeed days
IG - @scaseyfitness
Don't forget to leave a review it helps a lot!
View all episodes
By Sean Casey
5
4444 ratings
Back with another solo episode where I discussed:
- Weight goals and why they aren't smart in the long term
- How much weight to lose per week
- Cutting vs bulking
- Spot reducing fat
- Alcohol & my experience with it
- Calories & refeed days
IG - @scaseyfitness
Don't forget to leave a review it helps a lot!
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