In an earlier episodes, we already discussed the dangers of meal plans and how to use them effectively. But, if you’re just starting recovery and/or treatment, you may not even have a meal plan or a plan in general. In today’s episode, Danie talks about the whether you need (meal)plans to recover from your eating disorder, and tips and tricks on how to (not) use or make them. Tune in for your weekly dosis of motivation and advice and boost your recovery!

My new program, The Booster Intensive, is starting soon! Besides this program, I've got some other programs as well. If you are interested in working with me, feel free to take a look at my website and sign-up or contact me.

You can also find me over at Instagram at @Daniellevankay and can always send me a DM with a question.