Key takeaways you’ll learn in this episode:

Connect with Dr. Josh Axe:

https://draxe.com/

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka

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How would you react if your doctor told you you only have a few months to live? Gary Brecka is joined by Dr. Josh Axe, the host of the Dr. Josh Axe Show and a New York Times bestselling author! Dr. Josh shares his powerful journey of learning to help his Mom through cancer and how helping her set up her mind for success may have played the biggest role in her recovery. Through overcoming his own severe spinal infection, he emphasizes the critical role of community and a positive mindset in achieving longevity and optimal wellness. With practical tips, inspiring stories, and groundbreaking insights, this episode is packed with valuable information that could revolutionize your health journey!

00:00 - Who is Dr. Josh Axe?

03:30 - What did his Mom’s cancer teach him about health & nutrition?

07:15 - How your mind impacts your physical response to an unwanted diagnosis. 

10:00 - 5 Why’s, the 5 layers of questioning for a more accurate diagnosis.

16:30 - Negative impacts of birth control.

24:00 - Biggest differences between Eastern and Western medical practices.

28:00 - What’s causing endometriosis and how can it be improved?

35:00 - How does Chinese medicine treat hyperthyroidism?

43:30 - Why you must believe in the best-case scenario for your health outcomes.

50:00 - How Dr. Josh Axe learned to walk again, his protocol to overcome spinal infection.

55:00 - How young is too young for hormone therapy? ( negative TRT Therapy side effects )

01:05:45 - Top ways to naturally boost testosterone.

01:09:00 - What helps men support their mental health?

01:15:00 - How SSRIs and antibiotics deplete your nutrients.

01:17:00 - Are statin drugs causing more heart disease?

01:19:00 - How to know if studies were performed well.

01:22:15 - Why visualization is the first step. Who’s living how you want to do?

01:24:00 - Dr. Josh Axe’s #1 tip for better health!

Follow Dr. Josh Axe on Instagram: @drjoshaxe

https://www.instagram.com/drjoshaxe/

Listen to His Podcast on YouTube:

https://www.youtube.com/@drjoshaxe

Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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