I had Dr. Eric Helms back on the Swole Radio Podcast to discuss his new pure bodybuilding approach. He has made some major changes to his programming with great results. We talk about:

0:32 Overview of how things have changed since contest prep

3:22 Current training split

14:53 Main movements

19:47 Supersets

31:48 Rest pause / drop sets

43:24 Tracking progress on drop sets

46:43 Updating on Eric’s nutrition

48:34 Rate of weight gain and calorie intake for bulking

51:15 Body composition tests

57:25 Variables that made the most difference 

Find Eric:

https://3dmusclejourney.com/

IG: @helms3dmj

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Dream Physique Nutrition Course: https://dr-swole.thinkific.com/courses/dream-physique-nutrition

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About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I share evidence-based perspectives on natural bodybuilding, and see to help people achieve health, wealth, and happiness.

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Disclaimers: Opinions captured in these videos do not necessarily reflect the views of the creators. Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.