This episode discusses everything you need to know about how light impacts our health and why not all blue light is bad. We define "light diet" and how the right light at the right time during the day can have a massive impact on our energy, mitochondria, longevity and mental health.

Roudy Nassif is an engineer, health entrepreneur, and speaker who helps business owners sleep better, enhance their cognition, have more energy, and become more productive by offering strategies to maximize healthy light.

We also talk about:

• How to use blue blocking glasses
• Seasonal light and sleep cycles
• Symptoms of too much blue light exposure

Resources:

• VivaRays blue light blocking glasses

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Sponsors:

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