Ever feel overwhelmed when your mind jumps from one stressful memory to another—and you’re left wondering if you’re doing inner work "wrong"?

If you've struggled to stay focused during self-inquiry or felt uncertain about how to handle recurring emotional patterns across different situations, you're not alone. This episode offers clarity and reassurance for anyone seeking to deepen their practice of The Work and feel more grounded in their process.

1. Discover why trying to work on “general” issues often feels confusing—and how focusing on one specific situation can be transformative.

2. Learn how your mind’s natural shifts between the specific and the general can actually support, not sabotage, your inquiry.

3. Hear a powerful real-life example of how one piece of work opened the door to emotional healing across multiple relationships and memories.

 

Hit play now to uncover a simple yet profound shift that can make your self-inquiry feel more effective, peaceful, and freeing.

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.