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Summary of episode:

Listed points:

1. (01:33) Pre-logging

2. (03:58) Hydration - salt, electrolyte drinks, BCAA’s

3. (06:41) Increasing volume - going from 80/20 to 90/10

4. (08:30) Removing your cheat day

5. (10:20) Afternoon protein snack

6. (11;43) Food cut off time

7. (13:10) Walking - walking can act as a mild, natural appetite suppressant. Reduces gherlin "the hunger hormone”. Lowers cortisol to improve your mood especially if you struggle with emotional eating

8. (14:11) Stack good days and keep stacking them (Don’t break for small pleasures!)

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