In today's episode, we're exploring 3 different topics. First, we'll unravel the intriguing world of beta-glucans and their dual role in regulating the immune system. Then, we'll venture into the ancient practice of Agni Sara, a yoga exercise renowned for strengthening digestive organs. Finally, we'll unveil two unique methods to trigger the acute relaxation response, encouraging parasympathetic activity. Stay tuned for this 3-topic episode!
Topics:
1. Agni Sara Exercise
- Definition and Purpose
- Origin and Traditional Yoga Practice
- Physical and Energetic Benefits
- Research Study on Agni Sara
- Study Involving 12 Volunteers
- Ultrasound Examination of Superior Mesenteric Artery
- Increase in Blood Flow and Digestive Function Improvement
- Traditional Agni Sara Exercise Instructions
2. Beta-Glucans
- Definition and Classification
- Interaction with the Immune System
- Immune System Review
- Role of Dectin-1 Receptors
- Immune-Boosting Effects
- Stimulation of Immune Cells, Phagocytosis, & Antibody Production
- Modulation of Inflammation
- Stimulation of Interleukin 10
- Balancing Immune Response
- Food Sources of Beta-Glucans
- Mushrooms Rich in Beta-Glucans
- Mushroom Extract Supplements
3. Tibetan Singing Bowls and the Acute Stress Response
- Introduction to Tibetan Singing Bowls
- Composition and Original Use
- Sound Characteristics
- Benefits of Tibetan Singing Bowls (TSB)
- Impact on Distress, Anxiety, Depression, and More
- Physiological Effects on Heart Rate, Respiration, and More
- Research Study on Acute Relaxation Response
- Comparison of TSB and Progressive Muscle Relaxation (PMR)
- Evaluation of HRV, Alpha Power Band (EEG), and Anxiety
- Study Findings
- Promotion of Acute Relaxation Response by TSB and PMR
- TSB's Pronounced Effect on HRV Parameters and Alpha Band Activity
- Acknowledgment of Individual Preferences for Relaxation Techniques
- Emphasis on Research-Backed Tools for Stress Reduction
Thanks for tuning in!
Get Chloe's Book Today! "75 Gut-Healing Strategies & Biohacks"
If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!
Follow Chloe on Instagram @synthesisofwellness
Follow Chloe on TikTok @chloe_c_porter
Visit synthesisofwellness.com to purchase products, subscribe to our mailing list, and more!
Or visit linktr.ee/synthesisofwellness to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show!
Thanks again for tuning in!
View all episodes
By Chloe Porter
4.6
1111 ratings
In today's episode, we're exploring 3 different topics. First, we'll unravel the intriguing world of beta-glucans and their dual role in regulating the immune system. Then, we'll venture into the ancient practice of Agni Sara, a yoga exercise renowned for strengthening digestive organs. Finally, we'll unveil two unique methods to trigger the acute relaxation response, encouraging parasympathetic activity. Stay tuned for this 3-topic episode!
Topics:
1. Agni Sara Exercise
- Definition and Purpose
- Origin and Traditional Yoga Practice
- Physical and Energetic Benefits
- Research Study on Agni Sara
- Study Involving 12 Volunteers
- Ultrasound Examination of Superior Mesenteric Artery
- Increase in Blood Flow and Digestive Function Improvement
- Traditional Agni Sara Exercise Instructions
2. Beta-Glucans
- Definition and Classification
- Interaction with the Immune System
- Immune System Review
- Role of Dectin-1 Receptors
- Immune-Boosting Effects
- Stimulation of Immune Cells, Phagocytosis, & Antibody Production
- Modulation of Inflammation
- Stimulation of Interleukin 10
- Balancing Immune Response
- Food Sources of Beta-Glucans
- Mushrooms Rich in Beta-Glucans
- Mushroom Extract Supplements
3. Tibetan Singing Bowls and the Acute Stress Response
- Introduction to Tibetan Singing Bowls
- Composition and Original Use
- Sound Characteristics
- Benefits of Tibetan Singing Bowls (TSB)
- Impact on Distress, Anxiety, Depression, and More
- Physiological Effects on Heart Rate, Respiration, and More
- Research Study on Acute Relaxation Response
- Comparison of TSB and Progressive Muscle Relaxation (PMR)
- Evaluation of HRV, Alpha Power Band (EEG), and Anxiety
- Study Findings
- Promotion of Acute Relaxation Response by TSB and PMR
- TSB's Pronounced Effect on HRV Parameters and Alpha Band Activity
- Acknowledgment of Individual Preferences for Relaxation Techniques
- Emphasis on Research-Backed Tools for Stress Reduction
Thanks for tuning in!
Get Chloe's Book Today! "75 Gut-Healing Strategies & Biohacks"
If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!
Follow Chloe on Instagram @synthesisofwellness
Follow Chloe on TikTok @chloe_c_porter
Visit synthesisofwellness.com to purchase products, subscribe to our mailing list, and more!
Or visit linktr.ee/synthesisofwellness to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show!
Thanks again for tuning in!
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