It's that time of year again! More food, more parties, more alcohol, more people to see. In this episode we talk about the many topics that come up during a season that can be tricky in a life without dieting.

• How the holidays "ruined" Sarah's Paleo streak
• Alcohol, work parties, and eating
• How Sarah developed her inner alcohol threshold voice
• Drinking as an excuse to eat
• Dealing with getting dressed up after weight gain
• Seeing photos of party pics
• Eating with and/or in front of others
• Takeaways and tips for this time of year

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LIVE EVENT IN LONDON! JANUARY 28TH