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72 — Could Magnesium Really Improve Your Mental Health, Sleep Quality, and Attention Span? We ask Dr. Jennifer Gu.
Magnesium is being touted as a powerful solution to anxiety, depression, insomnia, memory problems, and attention span. But is the hype realistic?
Dr. Jennifer Gu is a researcher who studies how Magnesium affects the brain and the body. She explains why so many people are magnesium deficient, how adding a supplement could benefit you, and why Magtein may be a better option than a general magnesium supplement.
Here are a few things she discusses:
Resources
Learn more about Magtein
Offers From Our Sponsors
Green Chef - Go to greenchef.com/60mentallystronger and use code 60mentallystronger to get 60% off, plus 20% off your next two months.
Paired - Connect with your partner every day using Paired. Download the app at https://www.paired.com/STRONGER
Babbel - Get 55% off at Babbel.com/STRONGER
Shopify - Sign up for a $1/month trial period at shopify.com/mentallystronger
Subscribe to Mentally Stronger Premium — Get exclusive bonus episodes, access to the Mentally Stronger community, and answers to your questions about mental strength.
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Email the show — [email protected]
Order 13 Things Mentally Strong Couples Don't Do.
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By Amy Morin
4.8
363363 ratings
Magnesium is being touted as a powerful solution to anxiety, depression, insomnia, memory problems, and attention span. But is the hype realistic?
Dr. Jennifer Gu is a researcher who studies how Magnesium affects the brain and the body. She explains why so many people are magnesium deficient, how adding a supplement could benefit you, and why Magtein may be a better option than a general magnesium supplement.
Here are a few things she discusses:
Resources
Learn more about Magtein
Offers From Our Sponsors
Green Chef - Go to greenchef.com/60mentallystronger and use code 60mentallystronger to get 60% off, plus 20% off your next two months.
Paired - Connect with your partner every day using Paired. Download the app at https://www.paired.com/STRONGER
Babbel - Get 55% off at Babbel.com/STRONGER
Shopify - Sign up for a $1/month trial period at shopify.com/mentallystronger
Subscribe to Mentally Stronger Premium — Get exclusive bonus episodes, access to the Mentally Stronger community, and answers to your questions about mental strength.
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Email the show — [email protected]
Order 13 Things Mentally Strong Couples Don't Do.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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