On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:

- Is fructose more easily converted to fat tissue than glucose?

- Who is the most difficult to prep out of ecto, meso, and endomorphs?

- How to approximate and adjust maintenance calories during prep

- Advice for managing chronically sore muscle groups

- Thoughts on metabolic flexibility and the capacity to switch between fuel sources

- Do we recommend JUST tracking HBV protein sources and not other protein sources?

- How much caffeine do we consume?

- Is natural bodybuilding unhealthy?

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

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