Have you ever thought to yourself: "You know… I'll start this on Monday (or another day)"? Today, I want to dig into what is really happening when you think this thought of delaying action and how it unfolds in the think-feel-act cycle. I explore why it's so easy to fall into the trap of, "I'll start tomorrow" and give you some tools that you can start using right away to finally let go of this thought. Get full show notes and more information here: <a href= "http://www.rachelhart.com/72">http://www.rachelhart.com/72</a>

Have you ever thought to yourself: "You know… I'll start this on Monday (or another day)"? Today, I want to dig into what is really happening when you think this thought of delaying action and how it unfolds in the think-feel-act cycle. I explore why it's so easy to fall into the trap of, "I'll start tomorrow" and give you some tools that you can start using right away to finally let go of this thought. Get full show notes and more information here: http://www.rachelhart.com/72

Have you ever thought to yourself: "You know… I'll start this on Monday (or another day)"? Today, I want to dig into what is really happening when you think this thought of delaying action and how it unfolds in the think-feel-act cycle. I explore why it's so easy to fall into the trap of, "I'll start tomorrow" and give you some tools that you can start using right away to finally let go of this thought. Get full show notes and more information here: <a href="http://www.rachelhart.com/72" rel="noopener noreferrer">http://www.rachelhart.com/72</a>

72: I'll Start Monday

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. 

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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Self-Improvement

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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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72: I'll Start Monday

72: I'll Start Monday

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