How do you prepare yourself for the difficult emotions of ending your relationship? Deciding to end any relationship can be a tumultuous decision — especially if you have no support. So, where can you turn for help?

If you’re looking for a way to prepare for a breakup, Dr. Marie Murphy has some steps to help you navigate this process without fear and choose the best course for you. As she says, once your vision is clear and you have a better understanding of what you want, you can begin to take the next steps forward. It may be difficult — but the discomfort will be worth it in the end.

In this episode of Your Secret is Safe With Me, Dr. Marie Murphy discusses how to prepare for the emotional turbulence of ending a relationship. Dr. Murphy talks about examining your reasons for breaking up with your partner, following the path that’s right for you, and recognizing that perfection in a breakup may never exist.