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-Rep count, strong

In this episode we go deep to help you have better workouts in the gym.

This podcast is going to be a mixture of small actionable steps you can take right now, but also bigger picture tips to help you long term.

Listed points:

(0:00) - Intro

1- (01:48) Aim to push yourself close to failure for every exercise.

• 2-3 reps left in the tank for most exercises

• Push to failure for one set to see where you’re at

2- (04:28) Optimize your workout environment for better results

-The gym you go to if possible

-home gym? Motivational posters

3- (07:09) Be on a good program - good programs have periodization, challenge, and intention. They’re created for YOU based on your goals, situation, past history, equipment available, time frame.

4- (10:10) Aim to maximize presence at the gym

• Phone on airplane mode, avoid news, taking calls, etc

5 - (11:48) Do what is going to get you results (Do fun things too but do them as extra) The hard things especially

6 - (14:00) Keep a consistent log of the weights you’ve been using

7- (15:25) Know your why! Why are you in the gym...what motivates you?

Thanks for listening! We genuinely appreciate every single one of you listening.
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