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(0:00) - Intro

Listed points:

• (00:45) “Pickle juice is the secret to PRs.”

• (04:29) “Stop doing warmups — waste of time. Go in cold and primal.”

• (07:49) “You have to train fasted for fat loss.”

• (10:09) “No pain, no gain.”

• (14:11) “If your girl doesn’t know your macros, she’s not the one.”

• (17:00) “Dry scooping pre is better because it hits harder.”

• (19:41) “You’ll lose gains if you miss a day.”

• (22:05) “You don’t need protein powder — just eat 8 eggs raw before bed.” (Salmonella roulette)

Thanks for listening! We genuinely appreciate every single one of you listening.
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