If you’ve ever been told you’re ‘too soft’ or that your child just needs firmer discipline — this episode is for you.

Not because you need to learn how to parent better.

But because the judgement itself is the problem.

In this episode, Jane unpacks one of the most exhausting myths ADHD parents face:

that challenging behaviour is a discipline failure rather than a regulation issue.

When children melt down, struggle to comply, or can’t do today what they managed yesterday, the adult world often reads this as defiance, manipulation, or laziness. Parents are then pressured to punish harder — even when punishment clearly isn’t helping.

This episode stands between you and that pressure.

Jane explains why ADHD is not a behaviour to 'manage', why punishment backfires for dysregulated nervous systems, and why fluctuating capacity is not inconsistency or bad parenting. Most importantly, it names the quiet shame parents carry when they’re blamed for something that was never a moral failure to begin with.

This is not a debate about discipline styles.

It’s a defence of parents who are paying attention.

In This Episode, We Cover

1. Why being told to ‘be firmer’ feels personal — and why it causes so much damage
2. The myth that punishment teaches self-regulation (and what it actually teaches instead)
3. Why ADHD is not a behaviour problem but a developmental delay in regulation
4. How shame undermines self-esteem and worsens behaviour over time
5. Why ‘they did it yesterday’ is a misunderstanding of fluctuating capacity
6. How inconsistent capacity gets misread as manipulation
7. Why punishment often increases defiance and emotional dysregulation
8. The difference between obedience and safety
9. Why connection builds skills in the long term — even when it’s harder in the short term
10. How to hold boundaries without turning distress into a moral failure

This Episode Is For You If

1. You’re constantly being judged for choosing understanding over punishment
2. Family members question your parenting or dismiss ADHD
3. You feel blamed when discipline doesn’t ‘work’
4. Your child copes one day and falls apart the next
5. You’re exhausted from explaining yourself over and over
6. You know punishment isn’t helping — but feel pressured anyway

🔗 Explore More From This Episode

These episodes deepen the themes discussed here and support the same values-driven approach.

🎧Referenced in This Episode

The ADHD Myth of ‘Just Try Harder’ (Quick Reset)

Why pressure backfires, and how shame and guilt shape behaviour and self-esteem

https://adhdmums.com.au/podcast_episode/episode-24-quick-reset-the-adhd-myth-of-just-try-harder/

Sibling Peace: Transform Rivalry into Relationship Building with Gen Muir

Supporting sibling relationships through regulation and connection, not punishment.

https://adhdmums.com.au/podcast_episode/sibling-peace-transform-rivalry-into-relationship-building/

The Truth About Time-Outs and What to Try Instead with Gen Muir

Why time-outs often fail for ADHD kids, and what helps instead.

https://adhdmums.com.au/podcast_episode/the-truth-about-time-outs-and-what-to-try-instead/

🧠 Research Referenced in This Episode

Research referenced in this episode includes neuroscience and developmental studies showing structural and functional differences in ADHD brains, particularly in areas related to executive function, impulse control, and emotional regulation. This body of research includes findings from MRI and brain-imaging studies and supports ADHD as a neurodevelopmental difference rather than a behavioural issue.

Russell Barkley – ADHD and self-regulation

This episode draws on the work of Dr. Russell Barkley, whose research frames ADHD as a developmental delay in self-regulation and executive functioning. His work highlights why punishment does not teach missing skills, and why support, skill-building, and positive reinforcement are more effective for ADHD children.

📬 Listener Questions & Community

Submit a Listener Question (anonymous option)

If there’s something you want answered on the podcast, you can submit a question here — anonymously if you prefer.

https://form.jotform.com/251238118486864

Share Feedback or Topic Requests

Have a topic you’d like covered, or feedback you want to pass on? You can send it through here.

https://form.jotform.com/243189306607864

Join the ADHD Mums Facebook Group

For community, shared language, and conversations with other mums who get it.

https://www.facebook.com/groups/adhdmums