Have you ever heard the phrase: the way we eat is the way we do everything? Do you agree? What parallels to you notice between the way you feel around food and the way you feel about other things? In this episode we talk about:

• Food as distraction
• Pace and slowing down (eating fast --> doing everything fast)
• What else did/does Sarah “binge” on?
• Ending the eating experience as another version of loss, ending
• Bingeing information, attention, sex, TV
• Food playing out through self-care, planning, avoidance, trust, boundaries
• If it is, it’s hopeful! We can tackle it in areas where there is less resistance.
• Beliefs about self become the relationship with food

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Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist 

Sarah’s book I Can’t Stop Eating is available on Amazon

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Website – www.iamstefaniemichele.com

Work With Stef - www.iamstefaniemichele.com/application

Tame Your Inner Critic LIVE WORKSHOP in London! Jan 28 2023.