I had Dr. Eric Helms back on the Swole Radio Podcast where we discuss max efficiency training for hypertrophy - how to get the most out of your time. We cover:

0:52 outline of efficient training

6:36 developing cardiovascular abilities

10:19 how to implement supersets

15:58 rest pause vs. straight sets vs. drop sets

24:32 failure training for people short on time

28:09 optimal rest period length

36:51 program examples for 2 x 1h, 2 x 30 min, and 2 x 15 min weekly workouts

56:25 update on Eric’s training and contest prep

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My e-books: https://askdrswole.com/

MASS Research Review: https://www.massmember.com/a/2147986175/LwzhWs82

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Dream Physique Nutrition Course: https://dr-swole.thinkific.com/courses/dream-physique-nutrition

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PODCAST (Swole Radio): https://open.spotify.com/show/5dDtoBh...

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About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I share evidence-based perspectives on natural bodybuilding, and see to help people achieve health, wealth, and happiness.

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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information presented here. 

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