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Do you have an anxious and/or avoidant attachment style? If yes, it's possible you might question who you are and find yourself falling into patterns like people pleasing and self-abandonment. In this episode of Lessons in Attachment I am joined by Becky Rodrigues.

Becky is an Integrative Psychotherapist, Counsellor & Empowerment Coach for those who struggle with self-doubt, comparison, overthinking or anxiety and instead want to feel confident in who they are & have the courage to achieve what they truly want, in their relationships, work/business & life. 

Links:

• The Attachment Recovery Gym:  https://carly-ann.mykajabi.com/attachment-recovery-gym 
• Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_  
• FREE CURIOUSLY TRIGGERED: https://carly-ann.mykajabi.com/Curiously-Triggered
• Becky Rodrigues instagram: @thisisbeckyrodrigues

Music by Atch
SoundCloud: bit.ly/AtchSoundCloud
Spotify: bit.ly/AtchSpotify

Other useful links:

• The Attachment Recovery Gym (Doors OPEN)
• Becoming Secure (Starting Summer 2025)
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram