Topics Include:

• What hypothalamic amenorrhea (HA) is
• The main causes of HA
• Why it's important to have a regular menstrual cycle and what happens when you don't (hint- it ain't as grand as it sounds)
• Nat & Kate's experience with HA
• Can someone have HA if they are overweight or if they don’t over-exercise/under-eat?
• Getting diagnosed with HA
• How to recover from HA 
• What to do if you've got thyroid/gut/adrenal issues too
• Recovery time for HA and getting your period back
• Does everyone need to gain weight to get their period back?
• Supplements and essential oils in restoring your period
• Details of Kate's upcoming Healing Hypothalamic Amenorrhea course 

Resources:

Ready to get your period back? Click here to join the Healing Hypothalamic Amenorrhea eCourse with our very own expert hormone healing Kate Callaghan