Walk With Bex

73. How To Let Go Of Negativity For Good!


Listen Later

If you suffer with negative thoughts, self-doubt, fear of failure or shame - this is episode is for you! We all need to remind ourselves that the following have an impact on our perception of the world and our overall well-being:

  1. How you speak to yourself
  2. How you treat yourself
  3. How you let others treat you
  4. Let me know what you think and shoot me a DM or share on your IG story.

    You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex

    All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/

    Thanks for listening!

    Bex

    ...more
    View all episodesView all episodes
    Download on the App Store

    Walk With BexBy Rebecca Farrell

    • 5
    • 5
    • 5
    • 5
    • 5

    5

    6 ratings


    More shows like Walk With Bex

    View all
    Confessions of a Bikini Pro by Celeste Rains-Turk

    Confessions of a Bikini Pro

    316 Listeners

    Prep Life by Glam Girl Bikini

    Prep Life

    255 Listeners

    The Bikini and the Brain by Adam Bonilla/ Ashley Kaltwasser

    The Bikini and the Brain

    392 Listeners

    The Flex Success Podcast by Flex Success

    The Flex Success Podcast

    4 Listeners

    Project Upgrade Podcast by Samantha Wicks & Lucas Sehnoun

    Project Upgrade Podcast

    1 Listeners

    J3 University by John Jewett III

    J3 University

    50 Listeners

    Boss Bitch Radio w/IFBB Pro, Diane Flores by Diane Flores

    Boss Bitch Radio w/IFBB Pro, Diane Flores

    340 Listeners

    The Girl Gainz Podcast by Alexis Adams & Amber Pacholok

    The Girl Gainz Podcast

    56 Listeners

    The General Muscle Podcast by Lawrence Grieve

    The General Muscle Podcast

    2 Listeners

    The Undivided Podcast by Leah Hollingsworth

    The Undivided Podcast

    0 Listeners

    BEcoming RELENTLESS by Elenoa McCabe

    BEcoming RELENTLESS

    48 Listeners

    Say More Podcast by Phoebe & Lauralie

    Say More Podcast

    55 Listeners

    Bikinis After Babies by Mandy Rochon and Gillian Hughes, IFBB Bikini Pro

    Bikinis After Babies

    16 Listeners

    The Refined Strength Podcast by Rachel Sedwick

    The Refined Strength Podcast

    5 Listeners

    Cylence Unlocked by Cydney Gillon and Damian Segovia

    Cylence Unlocked

    8 Listeners