Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits

73. Is It Healthy or Disordered? Breaking Down SkinnyTok Weight Loss Tips

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Skinny culture is making a comeback. How do you know what’s diet culture and what’s healthy advice? Are these tips just pro-eating disorder content or could they be useful to stop binge eating?


Today I’ll cover…

  • - What is skinnytok?

  • - Why the thin ideal is re-emerging

  • - My list of hit or miss “skinny tips”

  • - How to protect yourself when harmful tips come across your algorithm


    • 🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!


    For more tips to rewire your brain around food & stop binge eating for good:

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    Become a Confident Eater: Overcome Overeating, Establish Healthy Eating HabitsBy Amber Abila - Binge Eating + Overeating Coach
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