In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). Some of the questions we address are: What exercises do you think are the best for a beginner to perform in the gym & what tips do you have for hard gainers to grow? Down below you will find the timestamps for this podcast: ➢Real talks with Colossus Fitness (0:00) ➢What exercises do you think are the best for a beginner to perform in the gym? (1:20) ➢What tips do yo...